Are You Fully Engaged in Your Work?

I want to share with you today a resource helped me when I was building my business. It’s a book called The Power of Full Engagement, and the authors worked with athletes to help them manage their energy throughout the game.

The athletes have a very physically demanding jobs, but the more they worked with them, the authors realized that traditional office workers and entrepreneurs need this support as well.

It can be really difficult to manage your energy. If you find that you’re exhausted at the end of the day, there are ways that you can manage your energy in four key areas. There’s so much in this book, and I’ll go over some of it in this video.

Types of Energy

Emotional
Physical
Spiritual
Intellectual

Challenge this week

Notice when your energy is high and low. When it’s high you feel like you can take on any challenge, conquer anything and go for hours. When your energy is low even simple work tasks seem herculean.

I’ll be sending out some additional resources from the book in my weekly e-zine so if you’re not receiving it already fill in the boxes on this page to get updates.